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Optima Dermatology on New Day Cleveland – Prevention and Treatment of Sunburns

August 2024


Dr. Gregory Delost Discusses How to Treat and Prevent Sunburn on New Day Cleveland

Sunburns can cause long-term skin damage, so it’s important to treat them promptly and prevent them in the future. Board-certified dermatologist Dr. Gregory Delost from our Mentor, OH, office appeared on New Day Cleveland to share his expertise on what to do if you are sunburned.

Steps to Take After a Sunburn

Even if you’re diligent with sunscreen, sometimes sunburns happen. Here’s what you can do:

  1. Apply Pure Aloe Vera: Aloe is a great option for soothing sunburned skin, but make sure to use a product without additives or latex. For a more natural approach, you can use aloe straight from the plant, though be cautious of any latex it may contain if you have sensitivities.
  2. Take Cool Showers: A cool shower can help alleviate discomfort, reducing the heat and inflammation caused by sunburn.
  3. Stay Hydrated: Hydration is key to recovery, as sunburns can cause dehydration. Drink plenty of water to support your body’s healing process.
  4. Use NSAIDs: Over-the-counter anti-inflammatory medications like ibuprofen can help reduce pain and inflammation.
  5. Consider Vitamin D: Dr. Delost also discussed new research suggesting that taking a mega dose of Vitamin D within an hour of sunburn may reduce skin damage. However, consult your primary doctor before attempting this approach.

How to Prevent Future Sunburns

The best way to manage sunburn is to prevent it altogether. Dr. Delost recommends using sunscreen with at least SPF 30—though he personally suggests higher SPFs, such as 50, 70, or 90, since most people don’t apply sunscreen as thickly as they should. Look for sunscreens containing zinc or titanium, which are not only safer but also more effective.

Common areas people forget to protect include the ears, nose, scalp, hands, and feet, so be sure to apply sunscreen to these spots as well. Reapply every two hours or after swimming or sweating to ensure continuous protection.

Consult with Dr. Delost at Optima Dermatology

If you have concerns about sunburn or other skin conditions, Dr. Gregory Delost is available for consultations at our Mentor, OH, office. Protect your skin and keep it healthy by scheduling an appointment with one of our board-certified dermatologists


Request an appointment to discuss the best preventions and treatment plan for sunburns.