Understanding Acne Triggers and Treatment Options – June is Acne Awareness Month
June 2025
Dr. Gregory Delost of Optima Dermatology joins New Day Cleveland to share expert insight on acne causes, treatments, and when to see a dermatologist.
June is Acne Awareness Month, and millions of people of all ages continue to deal with this common yet frustrating skin condition. Dr. Gregory Delost, board-certified dermatologist with Optima Dermatology, joined New Day Cleveland to discuss acne triggers, treatment options, and the importance of early care.
“Almost everyone has experienced acne at some point,” says Dr. Delost. “There are a lot of reasons it happens, and the good news is—we can help.”
Why Dr. Delost Became a Dermatologist
Dr. Delost’s journey to dermatology is deeply personal.
“Growing up, I had a lot of acne. I tried almost every treatment out there before finally finding something that worked. It changed my life, and that’s what motivated me to help others.”
His firsthand experience allows him to understand the emotional and physical toll acne can take—and to treat patients with compassion and understanding.
Common Acne Triggers
Acne has multiple causes, but Dr. Delost outlines several key triggers that are common among his patients:
1. Diet
Recent studies show that high-glycemic foods (which spike blood sugar and insulin levels) can contribute to acne. These include:
- White bread
- Sugary snacks and drinks
- Processed foods
Instead, Dr. Delost recommends a Mediterranean-based diet, rich in fruits, vegetables, whole grains, and lean proteins.
“They say you are what you eat—it’s true when it comes to your skin.”
2. Makeup & Skincare Products
Contrary to popular belief, makeup itself isn’t always the culprit—it’s the type of makeup that matters.
Look for products labeled non-comedogenic, meaning they’re formulated to not clog pores.
“Also, don’t forget to clean your brushes and sponges regularly—and always remove your makeup before bed.”
3. Stress
Stress can elevate your cortisol levels, leading to increased oil production and breakouts.
“Simple lifestyle changes like getting enough sleep, staying hydrated, and regular exercise can have a huge impact.”
4. Overcomplicating Your Skincare Routine
Too many products or changing routines too often can irritate your skin.
“Stick to a simple, consistent routine with one or two effective products. More isn’t always better.”
Should You See a Dermatologist for Acne?
If acne keeps coming back or starts affecting your confidence, it’s time to consult a dermatologist.
“Acne can lead to scarring if left untreated. I always tell patients—come see us sooner rather than later.”
Even if your breakouts aren’t on your face, Dr. Delost says body acne is also common, especially among athletes or those with active lifestyles. Proper hygiene and targeted topical treatments can help.
Acne Is Complex—But Treatable
Acne is a multifactorial condition, meaning it’s caused by a combination of:
- Bacteria
- Inflammation
- Skin cell turnover issues
- Oil production
Dr. Delost works with each patient to build a personalized treatment plan—whether it involves lifestyle changes, prescription medications, or advanced dermatologic care.
Ready to Take Control of Your Skin?
If you’re struggling with acne—on your face or body—schedule an appointment with Dr. Delost and the team at Optima Dermatology. Early treatment can make all the difference.